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Having a regular food list 5-6 times a week means that at the same time as you will stay away from the problem of constipation, you can get rid of the possibility of dementia. Notable among them are spinach, spinach, cooked green vegetables. Leafy vegetables are very beneficial for the body from the beginning. One is eating apples to increase the efficiency of the brain Regularly having these on the food list means that not only are they good for your brain health, they are also good for your physical health. The following are some of the important ingredients of Mind Diet. Some studies have shown that it reduces the risk of metabolic syndrome by about 71%.ĭo not take more than one teaspoon (2300 mg) of salt. Reducing or preventing the tendency of high blood pressure.
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The Dash Diet not only reduces the risk of hypertension in healthy people, it also lowers the blood pressure in hypertensive patients. Studies have shown that people who are more dependent on vegetables and leafy foods are less prone to high blood pressure.
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The full name of the Dash Diet is Dietary Approaches to Stop Hypertension. Processed meats, refined rice, sugar or flour, sweet drinks and extra fried foods should be excluded. Vegetables, fruits, herbs, nuts, grains and beans should be eaten.įish, marine fish and olive oil must be present in the food.Īdequate amount of chicken meat, eggs, cheese, tokadai should be. The Mediterranean diet was introduced in the 70’s based on the diet of the people of Italy and Greece. According to experts, in addition to maintaining brain function, it lowers blood pressure and reduces the risk of developing a variety of diseases, including diabetes and heart disease. The full form of “MIND” is Mediterranean-DASH for Neurodegenerative Delay. It is a combination of Mediterranean and Dash diet. This diet works to prevent brain damage and dementia, especially due to age. Effective diet to increase brain function Today we will tell you about the diet to increase the function of the brain. As the disease is different, so is the diet.
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When we say diet, we only think of diet to gain or lose weight. This complaint is more or less all of us. It would not have been so wrong in all works before. Day by day it seems that I am forgetting everything.